Archive | April, 2014

Ocean Trout, Edamame and Mint Salad with Lime Dressing

9 Apr


What you’ll need…


1 cup frozen edamame (sold at Asian grocers)

1/2 cup green peas

3/4 cup risoni

handful chopped mint

handful chopped parsley

2 rashers bacon, diced

2 pieces ocean trout


Juice of 2 limes

2 tbsps EVOO

1 small garlic clove, crushed

Salt and pepper


1. Boil edamame for 4-5 minutes, strain, rinse in cold water then shell. Place in salad bowl.

2. Boil peas, rinse in cold water then strain. Add to salad bowl.

3. Fry bacon until crisp, drain on paper towel. Add to salad.

4. Boil risoni, strain and rinse in cold water. Add to salad.

5. Season trout fillets with salt and pepper and pan fry in a little oil for around 2-3 minutes per side or to your liking.

6. Combine ingredients for the dressing in a jar and shake.

5. Flake fish into salad bowl along with the chopped herbs and bacon. Toss with dressing and serve.