Promiscuous Pomegranate

2 Feb

Dream Caused by the Flight of a Bee Around a Pomegranate a Second Before Awakening, 1944.













This fruit is very high in antioxidants and so is considered an aphrodisiac (apparently the effect of these antioxidants on the body is increased blood flow through the vessels which leads to heightened sensitivity). It was sacred to Aphrodite and the Chinese revered it as a symbol of prosperity because of the abundance of seeds in the clusters within the fruit. It looks so curious, and it is a potent pleasure to eat. Apart from its aesthetic, when you sink your teeth in and suck out the flesh coated seeds the sensation of popping the little beads between your teeth and the tart, sweet crimson juice that bursts out is just so pleasing.

Here is a recipe for a delicious salad featuring pomegranate that I made tonight. It is easy and quick to prepare.

You’ll need…

Mixed salad greens to serve 4

One pomegranate *see notes below on how to get the seeds out without squishing them or getting red stains on your apron

One small ‘Granny Smith’ apple (or other variety you prefer)

2 tbsps Walnuts (coarsely chopped and toasted)

Some shaved parmesan (about 1/4 cup) or crumbled feta

1-2 French Shallots (finely sliced)

Vinaigrette (any kind is fine – whatever you like)

Prepare the Salad…

Toast the walnuts lightly and set aside to cool.

Once nuts are cool, arrange all salad ingredients on a large platter. Toss with vinaigrette just before serving.











* To remove the seeds, follow these steps…

1) Slice the pomegranate down the centre widthways with a sharp knife – some juice will run out and be warned – it stains!

2) Fill a large mixing bowl that you can fit both hands in with clean cold water.

3) Place the fruit in the bowl while working so that you don’t squirt out the juice. Carefully pull apart the halves into halves again and then into quarters. The seeds are clustered together and will come out easily if you gently roll them off with your thumb. You’ll get the feel for it – just don’t poke your fingers in and burst the little pearls. Discard the white part and the skin as you go (although an old Brazilian woman used to steep the skins in hot water and gargle to fight a throat infection – at the time I thought it was sorcery, but apparently Kingston Uni are finding out it really does have naturally occurring anti-biotic qualities). Sorry for getting side-tracked.

4) Scoop off any little bits of yellowy-white pith from the surface of the water and strain through a colander.



2 Responses to “Promiscuous Pomegranate”

  1. Meredith February 3, 2011 at 7:15 am #

    Yum, how pretty too. I am going to buy these previously mysterious pink red thingys now. So you actually seed them underwater? Is it better to do it dry and to Heck with the stains? (Note: I have no idea what Heck is like, but it sounds better than the alternative).

    • Claire February 3, 2011 at 9:42 am #

      Hey Mumma… You don’t have to do it in water, but I do prefer to as it prevents stains and stops the little beads from falling/rolling all over the place. You’re going to love this!

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